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Description

Strengthening exercises that build muscles and tones.


Exercises

Set 1: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Kneeling Spiderman
Kneeling Spiderman
1 minute
Glute Circles
Glute Circles
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Floor Bridge
Floor Bridge
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Russian Twists
Russian Twists
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Flutter Kicks
Effort: Moderate
Flutter Kicks
1 minute
Wide Leg Sit-Ups
Wide Leg Sit-Ups
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Squats
Squats
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Front Kicks
Effort: Moderate
Front Kicks
1 minute
Lunges
Lunges
1 minute
Arm Pumps
Arm Pumps
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Tricep Stretches
Tricep Stretches
1 minute
Overhead Stretches
Overhead Stretches
1 minute
Side Bends
Side Bends
1 minute

Workout Discussion

04 May
Wow, it's such a fat burner. I love this workout!

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