OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Burpees
Burpees
10 reps
Barbell Squats
Barbell Squats
10 reps
Barbell Lunges
Barbell Lunges
20 reps
Horizontal Goblet Squats
Horizontal Goblet Squats
12 reps
Lunge Jump
Lunge Jump
20 reps
Rest
Rest
30 seconds
Barbell Deadlifts
Barbell Deadlifts
20 reps
Burpees
Burpees
10 reps
Star Jumps
Star Jumps
45 seconds
Kettlebell Swings
Kettlebell Swings
20 reps


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Rollerskating

Rollerskating

Casual Ic_time_32x32 60 mins  
Equal and Opposite

Equal and Opposite

Intense Ic_time_32x32 18 mins  
Core  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Plank Steady

Plank Steady

Intense Ic_time_32x32 7 mins  
Core  
HIIT The Elliptical

HIIT The Elliptical

Intense Ic_time_32x32 23 mins  
Full Body Shred

Full Body Shred

Intense Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell

Workout Categories