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Exercises

Set 1: 3 rounds
Burpees
Burpees
10 reps
Barbell Squats
Barbell Squats
10 reps
Barbell Lunges
Barbell Lunges
20 reps
Horizontal Goblet Squats
Horizontal Goblet Squats
12 reps
Lunge Jump
Lunge Jump
20 reps
Rest
Rest
30 seconds
Barbell Deadlifts
Barbell Deadlifts
20 reps
Burpees
Burpees
10 reps
Star Jumps
Star Jumps
45 seconds
Kettlebell Swings
Kettlebell Swings
20 reps


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