OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's get that 6 Pack ready for summer with this 10 mins sesh! Do it in the morning to start your day off right!


Exercises

Set 1: 3 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 reps
Bent Knee Twists
Bent Knee Twists
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Cross Leg Sit Ups
Cross Leg Sit Ups
20 reps
Frog Crunches
Frog Crunches
20 reps
Flutter Kicks
Flutter Kicks
20 reps

Workout Discussion

06 May
Great job

Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Airport Abs

Airport Abs

Casual Ic_time_32x32 6 mins  
Pilates  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories