OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's get that 6 Pack ready for summer with this 10 mins sesh! Do it in the morning to start your day off right!


Exercises

Set 1: 3 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 reps
Bent Knee Twists
Bent Knee Twists
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Cross Leg Sit Ups
Cross Leg Sit Ups
20 reps
Frog Crunches
Frog Crunches
20 reps
Flutter Kicks
Flutter Kicks
20 reps

Workout Discussion

06 May
Great job

Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Burpees

Burpees

Intense Ic_time_32x32 3 mins  
Abs For Summer

Abs For Summer

Intense Ic_time_32x32 12 mins  
Full Body  
Booty Slam

Booty Slam

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair

Workout Categories