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Exercises

Set 1: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Jumps
Jumps
20 reps
Rest
Rest
1 minute

Set 2: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Jumps
Jumps
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Jumps
Jumps
20 reps
Rest
Rest
1 minute

Set 4: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Jumps
Jumps
20 reps


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