OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Jumps
Jumps
20 reps
Rest
Rest
1 minute

Set 2: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Jumps
Jumps
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Jumps
Jumps
20 reps
Rest
Rest
1 minute

Set 4: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Jumps
Jumps
20 reps


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Freeletics Split Lunge PB Test

Freeletics Split Lunge PB Test

Intense Ic_time_32x32 5 mins  
Lower Body  
Freeletics Prometheus PB

Freeletics Prometheus PB

Intense Ic_time_32x32 20 mins  
Shoulders  
Triton

Triton

Moderate Ic_time_32x32 20 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Freeletics 1/2 THOT Run

Freeletics 1/2 THOT Run

Moderate Ic_time_32x32 9 mins  
Lower Body  
Freeletics BASTET Sprints

Freeletics BASTET Sprints

Moderate Ic_time_32x32 7 mins  
Freeletics VENUS

Freeletics VENUS

Intense Ic_time_32x32 22 mins  
Back  

Workout Categories