OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Jumps
Jumps
20 reps
Rest
Rest
1 minute

Set 2: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Jumps
Jumps
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Jumps
Jumps
20 reps
Rest
Rest
1 minute

Set 4: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Jumps
Jumps
20 reps


Related Workouts

  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

dione

dione

Moderate Ic_time_32x32 18 mins  
Venus Standard Freeletics 4/4

Venus Standard Freeletics 4/4

Intense Ic_time_32x32 26 mins  
Shoulders  
Iris Freeletics Strenght 5/5

Iris Freeletics Strenght 5/5

Intense Ic_time_32x32 70 mins  
Shoulders  
Freeletics Atlas

Freeletics Atlas

Intense Ic_time_32x32 46 mins  
Full Body  
10 Freeletics Burpees PB

10 Freeletics Burpees PB

Moderate Ic_time_32x32 27 secs  
2 x Freeletics Prometheus

2 x Freeletics Prometheus

Intense Ic_time_32x32 52 mins  
Shoulders  

Workout Categories