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Description

Simple at home workout that requires only a chair and body weight. Though I won't stop you if you want to add dumbbells for the squats and renegade rows!


Exercises

Set 1: 3 rounds
Crunchy Frogs
Crunchy Frogs
Reps until failure
Push-Ups
Push-Ups
15 reps
Squat Jumps
Squat Jumps
Reps until failure

Set 2: 3 rounds
Crunchy Frogs
Crunchy Frogs
Reps until failure
Bench Dips
Bench Dips
15 reps
Burpees
Burpees
15 reps

Set 3: 3 rounds
Crunchy Frogs
Crunchy Frogs
Reps until failure
Dumbbell Renegade Rows
Weights: Light
Dumbbell Renegade Rows
20 reps
Bulgarian Split Squats
Bulgarian Split Squats
20 reps


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