OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Forward Shoulder Rolls
Effort: Light
Forward Shoulder Rolls
30 seconds
Jog
Jog
30 seconds
Jog Backwards
Jog Backwards
30 seconds

Set 2: 2 rounds
Squats
Squats
40 seconds
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
30 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
30 seconds
Ball Butt Lifts
Ball Butt Lifts
40 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute

Set 3: 2 rounds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
40 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Ball Mountain Climbers
Ball Mountain Climbers
40 seconds
Traveling Squat Hops
Traveling Squat Hops
40 seconds

Set 4: 2 rounds
Lunges with Rotation
Lunges with Rotation
40 seconds
BOSU Hopovers
BOSU Hopovers
40 seconds
Elbow Plank on BOSU
Elbow Plank on BOSU
40 seconds
Dumbbell High Knees
40 seconds

Set 5: 2 rounds
Clock Lunges
Clock Lunges
40 seconds
Bear Crawls
Bear Crawls
40 seconds
Curtsy Lunge
Curtsy Lunge
40 seconds
Left Leg Bulgarian Squats with Stability Ball
40 seconds
Right Leg Bulgarian Squats with Stability Ball
40 seconds

Set 6: 2 rounds
Burpees
Burpees
40 seconds
Y-T-A
Y-T-A
40 seconds
Push-Up and Rotation
Push-Up and Rotation
40 seconds
Hip Raises with Dumbbells
40 seconds

Set 7: 2 rounds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
40 seconds
Flying Supermans
Flying Supermans
40 seconds
Weighted Ball Crunch
Weighted Ball Crunch
40 seconds
Sumo Obliques
Sumo Obliques
40 seconds

Set 8: 2 rounds
Bicycle Crunches
Bicycle Crunches
40 seconds
90-90 Crunches
90-90 Crunches
40 seconds
Crunchy Frogs
Crunchy Frogs
40 seconds
Contralateral Limb Raises
Contralateral Limb Raises
40 seconds

Set 9: 1 round
Left Quad Stretch
Left Quad Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Overhead Stretches
Overhead Stretches
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds
Bicep Stretches
Bicep Stretches
15 seconds


Related Workouts

  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Ab Workouts,Tuesday, Thursday & Saturday
    Ab Workouts,Tuesday, Thursday & Saturday
    36 minutes, Casual
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Full Body Functional1

Full Body Functional1

Moderate Ic_time_32x32 53 mins  
Full Body  
Backs And Legs 1

Backs And Legs 1

Moderate Ic_time_32x32 47 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU, Box or Step, Stability Ball, Wall
Cardio In The Park1

Cardio In The Park1

Moderate Ic_time_32x32 51 mins  
Lower Body   Ic_workout_dumbbell_32x32 BOSU
Back Quickie

Back Quickie

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Dumbbell, Pull Up Bar, Stability Ball
Abs And Arms

Abs And Arms

Moderate Ic_time_32x32 48 mins  
Core   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories