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Exercises

Set 1: 3 rounds
5 Sets (1 Dumbell Squat + 1 Dumbbell Lunge Each Leg)
1 minute
Rest
Rest
1 min 10 secs

Set 2: 1 round
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
45 seconds
Weighted Dumbbell Reverse Lunges
Weighted Dumbbell Reverse Lunges
1 minute
Weighted Dumbbell Reverse Lunges
Weighted Dumbbell Reverse Lunges
1 minute
Rest
Rest
45 seconds

Set 3: 2 rounds
Walking Abductors with Band
Walking Abductors with Band
1 minute
Rest
Rest
30 seconds
Squat with Band + Kick Back
Squat with Band + Kick Back
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Quad Stretches
Quad Stretches
1 minute


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