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Exercises

Set 1: 2 rounds
Mountain Climbers With Discs
45 seconds
Rest
Rest
20 seconds
Spider-Man Planks With Discs
1 minute
Rest
Rest
20 seconds
Ham Strings Curls With Discs
1 minute
Rest
Rest
20 seconds
Ab Glide Ours With Discs
1 minute
Rest
Rest
20 seconds
Gliding Arm Circles
1 minute
Rest
Rest
20 seconds
Gliding Hip Abduction
1 minute
Rest
Rest
20 seconds
Gliding Mermaids
1 minute
Rest
Rest
20 seconds
Gliding Pike
1 minute
Rest
Rest
20 seconds
Gliding Reverse Pike Pull-throughs
1 minute
Rest
Rest
20 seconds
Gliding Side Lunge
1 minute
Rest
Rest
1 minute


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