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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
2 minutes
Effort: Light
Runner's calf Stretch
2 minutes
Hamstring Stretches
Hamstring Stretches
2 minutes
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
2 minutes
High Knees
Effort: Moderate
High Knees
2 minutes
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Corpse
Corpse
30 seconds
Push-Ups
Push-Ups
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Corpse
Corpse
30 seconds
Sit-Ups
Sit-Ups
1 minute
Russian Twists
Russian Twists
1 minute
Reverse Bicycles
Reverse Bicycles
2 minutes
Recovery
Recovery
30 seconds


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