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Exercises

Set 1: 1 round
Crunches: Regular
1 minute
Crunches: Legs Flat
1 minute
Legs In The Air
1 minute
Left Four Crunches
1 minute
Right Four Crunches
1 minute
Regular Curlups
30 seconds
Boat
40 seconds
Left Plank
1 minute
Right Plank
1 minute
Front Plank
1 minute
Boat Row
25 seconds
Pushups
30 seconds
Bicycles
1 minute
Russian Twists
50 seconds
Stretch
1 minute


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