OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches: Regular
1 minute
Crunches: Legs Flat
1 minute
Legs In The Air
1 minute
Left Four Crunches
1 minute
Right Four Crunches
1 minute
Regular Curlups
30 seconds
Boat
40 seconds
Left Plank
1 minute
Right Plank
1 minute
Front Plank
1 minute
Boat Row
25 seconds
Pushups
30 seconds
Bicycles
1 minute
Russian Twists
50 seconds
Stretch
1 minute


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
Cardio Jumpster

Cardio Jumpster

Casual Ic_time_32x32 16 mins  
Full Body  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Crazy Curlups

Crazy Curlups

Casual Ic_time_32x32 6 mins  
Stretching

Stretching

Casual Ic_time_32x32 16 mins  
Hurry Up and Wait

Hurry Up and Wait

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories