Time_32x32 19:00    Intensity_intense_32x32 Intense    Target_32x32 Full Body   
In honor of the 4th of July we give you this Military-style workout only made for those who can handle the truth! These exercises are to be done for 20 seconds each but, you also have to do 10 rounds. That's right soldier, drop down & give me 20!

Exercises

5 rounds of:
Prisoner Squats
Prisoner Squats

20 seconds
Burpees
Burpees

20 seconds
Push-Ups
Push-Ups

20 seconds
Jumping Jacks
Jumping Jacks

20 seconds
Crunches
Crunches

20 seconds

1 round of:
Rest
Rest

2 minutes

5 rounds of:
Prisoner Squats
Prisoner Squats

20 seconds
Burpees
Burpees

20 seconds
Push-Ups
Push-Ups

20 seconds
Seal Jacks
Seal Jacks

20 seconds
Bicycle Crunches
Bicycle Crunches

20 seconds

1 round of:
Rest
Rest

20 seconds

Appears In



Workout Discussion

14 Aug
this workout is murder. i love it. i do wish it had some transition time. ten seconds maybe.
24 Oct
157 ккал
03 Jul
How many calories did I burn? Can't find info.

Watch the Video

Wt_play_workout_video_button_153x53

Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Fat Burner Deluxe

Fat Burner Deluxe

Time 20:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body  
Tabata Full Body

Tabata Full Body

Time 16:00   Intensity_intense_16x16 Intense
In-House

In-House

Time 17:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
Full Body Workout

Full Body Workout

Time 23:40   Intensity_intense_16x16 Intense
Pumpkin Pie Punchout

Pumpkin Pie Punchout

Time 23:00   Intensity_intense_16x16 Intense
Target_32x32 Shoulders