Drop & give me 20!
Intense   Ic_time_32x32 19:00    Target_32x32 Full Body   
In honor of the 4th of July we give you this Military-style workout only made for those who can handle the truth! These exercises are to be done for 20 seconds each but, you also have to do 10 rounds. That's right soldier, drop down & give me 20!

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Exercises

5 rounds of:
Prisoner Squats
Prisoner Squats

20 seconds
Burpees
Burpees

20 seconds
Push-Ups
Push-Ups

20 seconds
Jumping Jacks
Jumping Jacks

20 seconds
Crunches
Crunches

20 seconds

1 round of:
Rest
Rest

2 minutes

5 rounds of:
Prisoner Squats
Prisoner Squats

20 seconds
Burpees
Burpees

20 seconds
Push-Ups
Push-Ups

20 seconds
Seal Jacks
Seal Jacks

20 seconds
Bicycle Crunches
Bicycle Crunches

20 seconds

1 round of:
Rest
Rest

20 seconds

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Workout Discussion

20 Jan
i love this workout
14 Aug
this workout is murder. i love it. i do wish it had some transition time. ten seconds maybe.
24 Oct
157 ккал
03 Jul
How many calories did I burn? Can't find info.