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Description

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!


Exercises

Set 1: 5 rounds
Drop Squats
Drop Squats
35 seconds
Seal Jacks
Seal Jacks
35 seconds
Plyo Lunges
Plyo Lunges
1 minute
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Rest
Rest
20 seconds

Set 2: 4 rounds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Oblique Crunches
Oblique Crunches
45 seconds
Rest
Rest
20 seconds

Set 3: 4 rounds
Straight Punches
Straight Punches
1 minute
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Alternating Side Planks
Alternating Side Planks
35 seconds


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