OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Bicep Curls
Bicep Curls
12 reps
Hammer Curls
Hammer Curls
12 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Overhead Press
Overhead Press
12 reps
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Rest
Rest
35 seconds

Set 2: 3 rounds
Left Upper Cuts
Left Upper Cuts
30 seconds
Right Upper Cuts
Right Upper Cuts
30 seconds
Left Crosses
Left Crosses
30 seconds
Right Crosses
Right Crosses
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
40 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
40 seconds


Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Bootcamp I

Bootcamp I

Intense Ic_time_32x32 66 mins  
Bootcamp II

Bootcamp II

Intense Ic_time_32x32 61 mins  
New Girly Gunz

New Girly Gunz

Moderate Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Top Resolutions

Top Resolutions

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
(#BeastModeCamp March Madness) *Armed Wall*

(#BeastModeCamp March Madness) *Armed Wall*

Intense Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Wall

Workout Categories