OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Bicep Curls
Bicep Curls
12 reps
Hammer Curls
Hammer Curls
12 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Overhead Press
Overhead Press
12 reps
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Rest
Rest
35 seconds

Set 2: 3 rounds
Left Upper Cuts
Left Upper Cuts
30 seconds
Right Upper Cuts
Right Upper Cuts
30 seconds
Left Crosses
Left Crosses
30 seconds
Right Crosses
Right Crosses
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
40 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
40 seconds


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Kelli's Amazing Arms

Kelli's Amazing Arms

Moderate Ic_time_32x32 12 mins  
Upper Body

Upper Body

Moderate Ic_time_32x32 19 mins  
New Girly Gunz

New Girly Gunz

Moderate Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
UPPER BODY Sculptor  [Dumbbells] ☆HS

UPPER BODY Sculptor [Dumbbells] ☆HS

Intense Ic_time_32x32 36 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Wall, Resistance Band

Workout Categories