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Exercises

Set 1: 5 rounds
Bicep Curls
Bicep Curls
12 reps
Hammer Curls
Hammer Curls
12 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Overhead Press
Overhead Press
12 reps
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Rest
Rest
35 seconds

Set 2: 3 rounds
Left Upper Cuts
Left Upper Cuts
30 seconds
Right Upper Cuts
Right Upper Cuts
30 seconds
Left Crosses
Left Crosses
30 seconds
Right Crosses
Right Crosses
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
40 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
40 seconds


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