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Beginner Workout

1.01

Beginner   14 minutes

Target Areas: Full Body

Amr Theyab
 		    Added By Amr Theyab
1.01
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Bird Dog
Bird Dog
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Alternating Side Crunches
Alternating Side Crunches
1 minute
Ab Chop Ups
Ab Chop Ups
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Bow Pose
Bow Pose
30 seconds
Cobra
Cobra
30 seconds
Camel
Camel
30 seconds
Locust
Locust
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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