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Description

This is a quick office-approved activity that will loosen you up and reinvigorate you at the workplace. Work it!


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Seated Alternating Side Reaches
Seated Alternating Side Reaches
20 seconds
Seated Crunches
Seated Crunches
20 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Knee Circles
Effort: Light
Knee Circles
20 seconds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
40 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
20 seconds
High Fives
High Fives
15 seconds


Appears In



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