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Exercises

Set 1: 1 round
Squats
Squats
30 reps
Burpees
Burpees
20 reps
Push-Ups
Push-Ups
15 reps
Squats
Squats
20 reps
Burpees
Burpees
15 reps
Push-Ups
Push-Ups
10 reps
Squats
Squats
15 reps
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
5 reps

Set 2: 1 round
Rest
Rest
1 minute
Rest
Rest
1 minute
Rest
Rest
1 minute
Squats
Squats
20 reps
Plank Bird Dog
Plank Bird Dog
20 reps
Elbow Plank
Elbow Plank
1 min 30 secs
Alternating Side Planks
Alternating Side Planks
20 reps


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