OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

When it's nice outside, who wants to stay inside and workout.. Go outside and get a quick workout in


Exercises

Set 1: 2 rounds
High Knees
Effort: Light
High Knees
15 seconds
Basketball Shots
Basketball Shots
15 seconds

Set 2: 2 rounds
Four Square Shuffle & Bear Crawls
Effort: Moderate
Four Square Shuffle & Bear Crawls
30 seconds
Four Square Shuffle & Runs
Effort: Vigorous
Four Square Shuffle & Runs
30 seconds

Set 3: 2 rounds
Running
Running
30 seconds
Burpees
Burpees
30 seconds


Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense

<small><i>Start Online Personal Training with <a href="/people/bodBlast">Darlene Taylor</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Mix-it-up Tough

Mix-it-up Tough

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
2 Min At-Home Fitness Test

2 Min At-Home Fitness Test

Moderate Ic_time_32x32 2 mins  
Core  
Top-to-Bottom

Top-to-Bottom

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbells
Quick Mountain Boy

Quick Mountain Boy

Casual Ic_time_32x32 8 mins  
Core  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Punch It Out

Punch It Out

Moderate Ic_time_32x32 12 mins  
Shoulders  

Workout Categories