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Description

When it's nice outside, who wants to stay inside and workout.. Go outside and get a quick workout in


Exercises

Set 1: 2 rounds
High Knees
Effort: Light
High Knees
15 seconds
Basketball Shots
Basketball Shots
15 seconds

Set 2: 2 rounds
Four Square Shuffle & Bear Crawls
Effort: Moderate
Four Square Shuffle & Bear Crawls
30 seconds
Four Square Shuffle & Runs
Effort: Vigorous
Four Square Shuffle & Runs
30 seconds

Set 3: 2 rounds
Running
Running
30 seconds
Burpees
Burpees
30 seconds


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