OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

When it's nice outside, who wants to stay inside and workout.. Go outside and get a quick workout in


Exercises

Set 1: 2 rounds
High Knees
Effort: Light
High Knees
15 seconds
Basketball Shots
Basketball Shots
15 seconds

Set 2: 2 rounds
Four Square Shuffle & Bear Crawls
Effort: Moderate
Four Square Shuffle & Bear Crawls
30 seconds
Four Square Shuffle & Runs
Effort: Vigorous
Four Square Shuffle & Runs
30 seconds

Set 3: 2 rounds
Running
Running
30 seconds
Burpees
Burpees
30 seconds


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense

Start Online Personal Training with Darlene Taylor to access this workout.

Start 1:1 Training




You Might Also Like

️BOOTYBOOTYBOOTY️

️BOOTYBOOTYBOOTY

Intense Ic_time_32x32 6 mins  
Lower Body  
2 Min At-Home Fitness Test

2 Min At-Home Fitness Test

Moderate Ic_time_32x32 2 mins  
Core  
Do the Splits!

Do the Splits!

Moderate Ic_time_32x32 5 mins  
Legs  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Simple Leg Stretches

Simple Leg Stretches

Intense Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Fit n' Beachy

Fit n' Beachy

Casual Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Box or Step

Workout Categories