Time_32x32 10:00    Intensity_casual_32x32 Casual    Target_32x32 Shoulders   
This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

1 round of:
Plank
Plank

35 seconds
Side Bends
Effort: Light
Side Bends

45 seconds
High Knee Pulls
Effort: Light
High Knee Pulls

1 minute
Cat Cow
Cat Cow

40 seconds
Child's Pose
Child's Pose

30 seconds
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles

35 seconds
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles

35 seconds
Side Cross Kicks
Effort: Moderate
Side Cross Kicks

50 seconds
Torso Twists
Effort: Moderate
Torso Twists

35 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks

50 seconds
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches

45 seconds
Shoulder Stretches
Shoulder Stretches

40 seconds
Pretzel Stretches
Pretzel Stretches

40 seconds
Easy Pose Meditation
Easy Pose Meditation

1 minute

Appears In


Workout Discussion

16 Dec
Yeah... why can some videos be played on the website and some only with the app?
18 Mar
really wish i could play this video

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Do this workout in Workout Trainer on your iOS & Android devices.


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Target_32x32 Shoulders