OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Just another kettlebell day


Exercises

Set 1: 2 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Kettlebell Squats
Kettlebell Squats
45 seconds
Rest
Rest
15 seconds
Right Lunge with Kettlebell
45 seconds
Left Lunge with Kettlebell
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Kettlebell Upright Row
Kettlebell Upright Row
1 min 30 secs
Rest
Rest
45 seconds
Kettlebell Offset Press
Kettlebell Offset Press
1 min 30 secs
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Right Side Kettlebell Clean
Right Side Kettlebell Clean
45 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
45 seconds
Rest
Rest
30 seconds
Kettle bell Windmill Left
1 minute
Kettle bell Windmill Right
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
1 min 30 secs
Rest
Rest
15 seconds
Left Turkish Get-ups
Left Turkish Get-ups
1 min 30 secs
Rest
Rest
15 seconds
Kettlebell Curlups
1 min 30 secs

Workout Discussion

08 May
I have to buy kettlebell, it seems like a great tool to workout!

Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Elliptical

Elliptical

Moderate Ic_time_32x32 45 mins  
TRX

TRX

Intense Ic_time_32x32 45 mins  
Trx Week 1/2

Trx Week 1/2

Intense Ic_time_32x32 29 mins  
Elliptical

Elliptical

Moderate Ic_time_32x32 15 mins  
TRX HIIT

TRX HIIT

Intense Ic_time_32x32 25 mins  
Elliptical.

Elliptical.

Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories