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Description

Just another kettlebell day


Exercises

Set 1: 2 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Kettlebell Squats
Kettlebell Squats
45 seconds
Rest
Rest
15 seconds
Right Lunge with Kettlebell
45 seconds
Left Lunge with Kettlebell
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Kettlebell Upright Row
Kettlebell Upright Row
1 min 30 secs
Rest
Rest
45 seconds
Kettlebell Offset Press
Kettlebell Offset Press
1 min 30 secs
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Right Side Kettlebell Clean
Right Side Kettlebell Clean
45 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
45 seconds
Rest
Rest
30 seconds
Kettle bell Windmill Left
1 minute
Kettle bell Windmill Right
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
1 min 30 secs
Rest
Rest
15 seconds
Left Turkish Get-ups
Left Turkish Get-ups
1 min 30 secs
Rest
Rest
15 seconds
Kettlebell Curlups
1 min 30 secs

Workout Discussion

08 May
I have to buy kettlebell, it seems like a great tool to workout!

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