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Description

this is a superset circuit. you have to do two differents exercise in couple. the circuit consist on five different superset exercise. go throw the circuit resting 15" between the couple exercise but rest only 5" between superset. it is very hard!!!!!


Exercises

Set 1: 4 rounds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
20 seconds
Rest
Rest
5 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
20 seconds

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 4 rounds
Weights: Moderate
Weighted Russian Twists
20 seconds
Rest
Rest
5 seconds
dive bomber
20 seconds

Set 4: 1 round
Rest
Rest
15 seconds

Set 5: 4 rounds
Pull-ups
Pull-ups
20 seconds
Rest
Rest
5 seconds
Sit Throughs
Sit Throughs
20 seconds

Set 6: 1 round
Rest
Rest
15 seconds

Set 7: 4 rounds
Effort: Maximum
waves rope
20 seconds
Rest
Rest
5 seconds
Skips in Place
Skips in Place
20 seconds

Set 8: 1 round
Rest
Rest
15 seconds

Set 9: 4 rounds
Star Jumps
Effort: Maximum
Star Jumps
20 seconds
Rest
Rest
5 seconds
Star Push-Ups
Star Push-Ups
20 seconds


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