OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

These exercises are simple, yet effective for anyone who is just getting started. Remember to breathe deeply and slowly as this helps your body relax into the stretch. Enjoy!


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Simple Seated Twist
Simple Seated Twist
1 minute
Upward Salute
Upward Salute
1 minute
Standing Cat Cow
Standing Cat Cow
1 minute
Yoga Sidebends
Yoga Sidebends
1 minute

Set 2: 1 round
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds

Set 3: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Extended Child's Pose
Extended Child's Pose
20 seconds
Left Half Pigeon
Left Half Pigeon
1 minute
Extended Child's Pose
Extended Child's Pose
20 seconds

Set 4: 1 round
Modified Happy Baby
Modified Happy Baby
1 minute

Workout Discussion

14 May
Thanks Gary.

Appears In



Related Workouts

  • HIIT Fit
    HIIT Fit
    10 minutes, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • Kick It Up!
    Kick It Up!
    9 minutes, Casual
  • Warm Up!
    Warm Up!
    7 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/b0fvndo8ec7d">Silvie Hibdon</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Quick Abdominal Exercise

Quick Abdominal Exercise

Intense Ic_time_32x32 5 mins  
Core  
Post-Work Hips & Legs Stretches

Post-Work Hips & Legs Stretches

Moderate Ic_time_32x32 8 mins  
Yoga  
Increase Flexibility, Hips & Hamstrings

Increase Flexibility, Hips & Hamstrings

Moderate Ic_time_32x32 34 mins  
Yoga  
Yoga for Correct Posture 4

Yoga for Correct Posture 4

Casual Ic_time_32x32 17 mins  
Back  
Deep Relaxing Stretches 4

Deep Relaxing Stretches 4

Moderate Ic_time_32x32 13 mins  
Yoga  
Sleep Well Yoga

Sleep Well Yoga

Moderate Ic_time_32x32 13 mins  
Yoga  

Workout Categories