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Exercises

Set 1: 1 round
BOSU Left Offset Squats
BOSU Left Offset Squats
1 minute
BOSU Left Offset Squats
BOSU Left Offset Squats
1 minute
Rest
Rest
10 seconds
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
Rest
Rest
10 seconds
BOSU Squats
BOSU Squats
1 minute
Rest
Rest
10 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
30 seconds
Ball Ab Rolls
Ball Ab Rolls
1 minute

Set 2: 1 round
BOSU Left Offset Squats
BOSU Left Offset Squats
1 minute
BOSU Left Offset Squats
BOSU Left Offset Squats
1 minute
Rest
Rest
10 seconds
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
Rest
Rest
10 seconds
BOSU Squats
BOSU Squats
1 minute
Rest
Rest
10 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
30 seconds
Ball Ab Rolls
Ball Ab Rolls
1 minute

Set 3: 1 round
BOSU Left Offset Squats
BOSU Left Offset Squats
1 minute
BOSU Left Offset Squats
BOSU Left Offset Squats
1 minute
Rest
Rest
10 seconds
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
Rest
Rest
10 seconds
BOSU Squats
BOSU Squats
1 minute
Rest
Rest
10 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
30 seconds
Ball Ab Rolls
Ball Ab Rolls
1 minute

Workout Discussion

24 May
No dumbbells in this workout so far! #editme

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