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Description

Keep a good thing going.


Exercises

Set 1: 1 round
Rowing
Resistance: Heavy
Effort: Vigorous
Rowing
10 minutes

Set 2: 1 round
Weights: Moderate
Effort: Vigorous
Shoulder Press
20 reps
Bicep Curls
Weights: Moderate
Bicep Curls
20 reps
Barbell Shrugs
Barbell Shrugs
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Ball Front Squats
20 reps
Medicine Ball Chops
Medicine Ball Chops
20 reps
Ball Front Squats
20 reps
Medicine Ball Chops
Medicine Ball Chops
20 reps

Set 4: 1 round
Resistance: Moderate
Cable Biscep Curls
20 reps
Shoulder Cable Press
20 reps

Set 5: 1 round
Lunges
Lunges
1 minute
Calf Raises
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Ball Bench
1 minute


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