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Exercises

Set 1: 1 round
Rapid Punches
Rapid Punches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rapid Punches
Rapid Punches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rapid Punches
Rapid Punches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Burpees
Burpees
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Burpees
Burpees
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Burpees
Burpees
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute
C Curve Tucks
C Curve Tucks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
C Curve Tucks
C Curve Tucks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
C Curve Tucks
C Curve Tucks
1 minute
Push Up Position Knee To Flor
1 minute
Elbow Plank
Elbow Plank
1 minute
Push Up Position Knee To Flor
1 minute
Elbow Plank
Elbow Plank
1 minute
Push Up Position Knee To Flor
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Squats
Squats
1 minute
Crunches
Crunches
1 minute
Squats
Squats
1 minute
Crunches
Crunches
1 minute
Squats
Squats
1 minute
Crunches
Crunches
1 minute
High Knees
High Knees
1 minute
Russian Twists
Russian Twists
1 minute
High Knees
High Knees
1 minute
Russian Twists
Russian Twists
1 minute
High Knees
High Knees
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
2 minutes
Ice Skaters
Ice Skaters
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Ice Skaters
Ice Skaters
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Ice Skaters
Ice Skaters
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Quick Feet
Quick Feet
1 minute
Circular Crunches
Circular Crunches
1 minute
Quick Feet
Quick Feet
1 minute
Circular Crunches
Circular Crunches
1 minute
Quick Feet
Quick Feet
1 minute
Circular Crunches
Circular Crunches
1 minute
Rest
Rest
2 minutes


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