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Exercises

Set 1: 2 rounds
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Rest
Rest
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
30 seconds
Lunge Jump
Lunge Jump
1 minute
Rest
Rest
1 minute


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