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Exercises

Set 1: 1 round
Bench Skull Crusher
Bench Skull Crusher
30 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
20 reps
Dumbbell Wrist Curls
Dumbbell Wrist Curls
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
20 reps
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
25 reps
Bench Dips
Bench Dips
30 reps
Wall Diamond Push-Ups
Wall Diamond Push-Ups
40 reps
Alternating Bicep Curls
Alternating Bicep Curls
40 reps
Rest
Rest
1 minute
Yoga Plank
Yoga Plank
1 minute
Bicep Curls
Bicep Curls
15 reps
Right Tricep Pushups
Right Tricep Pushups
45 seconds
Left Tricep Pushups
Left Tricep Pushups
45 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Elbow Plank
Elbow Plank
1 minute
Right Half Split
Right Half Split
1 minute
Left Half Split
Left Half Split
1 minute


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