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Exercises

Set 1: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
High Knees
High Knees
30 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
30 seconds
Body Circles
Body Circles
30 seconds
Cross Jacks
Effort: Moderate
Cross Jacks
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
High Knees
High Knees
30 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
30 seconds
Body Circles
Effort: Moderate
Body Circles
30 seconds
Cross Jacks
Effort: Moderate
Cross Jacks
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Wall Sit
Wall Sit
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Side Lunge Crunches
Side Lunge Crunches
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Rapid Punches
Rapid Punches
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Wall Sit
Wall Sit
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Side Lunge Crunches
Side Lunge Crunches
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Rapid Punches
Rapid Punches
45 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Supermans
Supermans
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Supermans
Supermans
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Butterfly
Butterfly
30 seconds
Cat Cow
Cat Cow
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Child's Pose
Child's Pose
30 seconds
Rest
Rest
30 seconds


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