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Exercises

Set 1: 3 rounds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Trunk Rotation
30 seconds
Left IT Band Rolls
Left IT Band Rolls
30 seconds
Right IT Band Rolls
Right IT Band Rolls
30 seconds
Left Quad Rolls
Left Quad Rolls
30 seconds
Right Leg Quad Rolls
Right Leg Quad Rolls
30 seconds

Set 2: 4 rounds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Rest
Rest
30 seconds
Right Side Plank
Right Side Plank
1 minute
Rest
Rest
30 seconds
Left Side Plank
Left Side Plank
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
2 minutes


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