OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

15 minutes of a combination Sprinting/Jog (80-85% of max) for 30 sec, with a light Jog back to starting postion.(45 sec). repeat for 15 minutes with 5 minute cool down ( walking/ stretching)


Exercises

Set 1: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 2: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 3: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 4: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 5: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 6: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 7: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 8: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 9: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 10: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 11: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 12: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 13: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Body Pilates
    Body Pilates
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Gym Healthy HIIT

Gym Healthy HIIT

Intense Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbells
Casual Jogging

Casual Jogging

Casual Ic_time_32x32 30 mins  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Around The Truckstop

Around The Truckstop

Casual Ic_time_32x32 10 mins  
Legs  

Workout Categories