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Description

15 minutes of a combination Sprinting/Jog (80-85% of max) for 30 sec, with a light Jog back to starting postion.(45 sec). repeat for 15 minutes with 5 minute cool down ( walking/ stretching)


Exercises

Set 1: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 2: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 3: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 4: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 5: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 6: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 7: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 8: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 9: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 10: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 11: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 12: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 13: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes


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