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Description

Abs and Glutes


Exercises

Set 1: 2 rounds
Horse Stance
Horse Stance
25 seconds
Horse Stance with Heel Ups
Horse Stance with Heel Ups
45 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
25 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
25 seconds
Advanced Left Lizard
Advanced Left Lizard
30 seconds
Advanced Right Lizard
Advanced Right Lizard
30 seconds
Left Twisted Chair Pose
Left Twisted Chair Pose
30 seconds
Right Twisted Chair Pose
Right Twisted Chair Pose
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Ab Curls
Ab Curls
1 minute
Bharadvaja's Twist
Bharadvaja's Twist
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
45 seconds

Set 3: 2 rounds
Balancing Stick
Balancing Stick
30 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
45 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
90 Lat Stretch
90 Lat Stretch
30 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
45 seconds
Wall Sit
Wall Sit
45 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
45 seconds
Wall Plank
Wall Plank
45 seconds
Chest Stretch
Chest Stretch
45 seconds


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