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Description

Today's full body workout will consist of a lower body strength movement, heavy load, low reps, a heavy upper body movement with low reps, then a light accessory muscle movement, light load, many reps. Repeat all 3 for 3 sets then move onto the next round.


Exercises

Set 1: 3 rounds
Barbell Front Loaded Squats
Weights: Heavy
Barbell Front Loaded Squats
8 reps
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
10 reps
Left Concentrated Bicep Curls
Weights: Light
Left Concentrated Bicep Curls
Reps until failure
Right Concentrated Bicep Curls
Weights: Light
Right Concentrated Bicep Curls
Reps until failure

Set 2: 3 rounds
Right Bulgarian Split Squats with Dumbbells
Weights: Heavy
Right Bulgarian Split Squats with Dumbbells
8 reps
Left Bulgarian Split Squats with Dumbbells
Weights: Heavy
Left Bulgarian Split Squats with Dumbbells
8 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
Reps until failure

Set 3: 3 rounds
Weights: Heavy
Dumbbell Romanian Deadlift
10 reps
Barbell Push Presses
Weights: Moderate
Barbell Push Presses
10 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
Reps until failure

Workout Discussion

19 May

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