OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Today's full body workout will consist of a lower body strength movement, heavy load, low reps, a heavy upper body movement with low reps, then a light accessory muscle movement, light load, many reps. Repeat all 3 for 3 sets then move onto the next round.


Exercises

Set 1: 3 rounds
Barbell Front Loaded Squats
Weights: Heavy
Barbell Front Loaded Squats
8 reps
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
10 reps
Left Concentrated Bicep Curls
Weights: Light
Left Concentrated Bicep Curls
Reps until failure
Right Concentrated Bicep Curls
Weights: Light
Right Concentrated Bicep Curls
Reps until failure

Set 2: 3 rounds
Right Bulgarian Split Squats with Dumbbells
Weights: Heavy
Right Bulgarian Split Squats with Dumbbells
8 reps
Left Bulgarian Split Squats with Dumbbells
Weights: Heavy
Left Bulgarian Split Squats with Dumbbells
8 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
Reps until failure

Set 3: 3 rounds
Weights: Heavy
Dumbbell Romanian Deadlift
10 reps
Barbell Push Presses
Weights: Moderate
Barbell Push Presses
10 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
Reps until failure

Workout Discussion

19 May

Related Workouts

  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual

Start Online Personal Training with Andy J. O'neill to access this workout.

Start 1:1 Training




You Might Also Like

Tank Top Arms

Tank Top Arms

Moderate Ic_time_32x32 27 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Boulders For Shoulders

Boulders For Shoulders

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Full Body

Full Body

Moderate Ic_time_32x32 39 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine
Chest Blast

Chest Blast

Moderate Ic_time_32x32 16 mins  
Chest   Ic_workout_dumbbell_32x32 Strength Machine, Barbell, Bench, Dumbbell
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  

Workout Categories