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Description

ARMS & ABS


Exercises

Set 1: 1 round
Weighted Squat Clean and Press
15 reps
Chair Tricep Dips
Chair Tricep Dips
15 reps
Commandos
24 reps
V-Ups
V-Ups
20 reps
Rest
Rest
45 seconds

Set 2: 1 round
Sit-Ups
Sit-Ups
20 reps
4 Mountain Climbers + 1 Push Up
15 reps
Leg Raises
Leg Raises
15 reps
Lay Down Push Ups
15 reps
Rest
Rest
45 seconds

Set 3: 1 round
Weighted Squat Clean and Press
15 reps
Chair Tricep Dips
Chair Tricep Dips
15 reps
Commandos
24 reps
V-Ups
V-Ups
20 reps
Rest
Rest
45 seconds

Set 4: 1 round
Sit-Ups
Sit-Ups
20 reps
4 Mountain Climbers + 1 Push Up
15 reps
Leg Raises
Leg Raises
15 reps
Lay Down Push Ups
15 reps


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