OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Pop Squats
Pop Squats
30 reps
Squat Thrusts
Squat Thrusts
30 reps
Foot Taps
Foot Taps
30 reps
Quick Feet
Quick Feet
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Snowboard Hops
Snowboard Hops
30 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
30 reps
Squat Pulses
Squat Pulses
30 reps
Quick Feet
Quick Feet
20 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Froggy Jumps
Froggy Jumps
30 reps
Squat Front Kicks
Squat Front Kicks
30 reps
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 reps
Quick Feet
Quick Feet
20 seconds


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Arms

Arms

Moderate Ic_time_32x32 13 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells

Workout Categories