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Exercises

Set 1: 1 round
Pop Squats
Pop Squats
30 reps
Squat Thrusts
Squat Thrusts
30 reps
Foot Taps
Foot Taps
30 reps
Quick Feet
Quick Feet
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Snowboard Hops
Snowboard Hops
30 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
30 reps
Squat Pulses
Squat Pulses
30 reps
Quick Feet
Quick Feet
20 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Froggy Jumps
Froggy Jumps
30 reps
Squat Front Kicks
Squat Front Kicks
30 reps
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 reps
Quick Feet
Quick Feet
20 seconds


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