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Exercises

Set 1: 1 round
Hip Raises on Ball
Hip Raises on Ball
1 minute
Ball Crunches
Ball Crunches
1 minute
Right Oblique Ball Crunches
Right Oblique Ball Crunches
1 minute
Left Oblique Ball Crunches
Left Oblique Ball Crunches
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute


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