OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Hip Raises on Ball
Hip Raises on Ball
1 minute
Ball Crunches
Ball Crunches
1 minute
Right Oblique Ball Crunches
Right Oblique Ball Crunches
1 minute
Left Oblique Ball Crunches
Left Oblique Ball Crunches
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense