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Exercises

Set 1: 1 round
Lengthening Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Right Quad Stretch
Right Quad Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Right IT Band Stretch
Right IT Band Stretch
1 minute
Right Neck Stretch
Right Neck Stretch
1 minute
Left Neck Stretch
Left Neck Stretch
1 minute


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