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Description

If you recently injured your calf muscles, make sure to only perform these exercises if no discomfort is felt while doing the stretches.


Exercises

Set 1: 1 round
Knee Circles
Knee Circles
30 seconds
Heel Walks
Heel Walks
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Knee Circles
Knee Circles
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds

Set 2: 1 round
Plank
Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Prone Cobra
Prone Cobra
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconds

Set 3: 1 round
Tippy Toes
Tippy Toes
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Sissy Squats
Sissy Squats
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Right Modified Pyramid
Right Modified Pyramid
30 seconds
Left Modified Pyramid
Left Modified Pyramid
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds

Set 4: 1 round
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Head to Knee
Head to Knee
1 minute
Knee Folds
Knee Folds
30 seconds


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