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Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Quick Toe Taps on Step
Quick Toe Taps on Step
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Lunges
Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Tricep Dips
Tricep Dips
1 minute
High Knees
High Knees
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Butt Kickers
Butt Kickers
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
30 seconds


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