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Description

This workout has been tested, and it really does burn 1000 calories!


Exercises

Set 1: 1 round
30 Crunches
30 Crunches
1 minute
Transition
Transition
10 seconds
Russian Twists
Russian Twists
15 reps
Transition
Transition
10 seconds
Left Oblique Crunches
Left Oblique Crunches
15 reps
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
15 reps
Rest
Rest
10 seconds
Ab Ball Raises
Ab Ball Raises
15 reps
Transition
Transition
10 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
10 reps
Rest
Rest
10 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
10 reps
Rest
Rest
10 seconds
Ball Ab Rolls
Ball Ab Rolls
15 reps
Transition
Transition
10 seconds
Ab Choppers
Ab Choppers
15 reps
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
15 reps
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
15 reps
Rest
Rest
10 seconds
Frog Crunches
Frog Crunches
15 reps
Rest
Rest
10 seconds
In and Outs
In and Outs
15 reps
Rest
Rest
10 seconds
Right Leg Climbs
Right Leg Climbs
15 reps
Rest
Rest
10 seconds
Left Leg Climbs
Left Leg Climbs
15 reps
Rest
Rest
10 seconds
Leg Raises
Leg Raises
15 reps
Rest
Rest
10 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
10 reps
Rest
Rest
10 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
15 reps
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds
Plow Pose
Plow Pose
30 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds
Vinyasa
Vinyasa
30 seconds
The Swan
The Swan
30 seconds
Rocking Bow
Rocking Bow
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Spinal Roll
Spinal Roll
30 seconds
Camel
Camel
30 seconds
Standing Backbending Stretch
Standing Backbending Stretch
10 reps

Set 2: 1 round
15 Push-Ups
15 Push-Ups
25 seconds
Transition
Transition
20 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
10 reps
Transition
Transition
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Transition
Transition
20 seconds
Plank Hip Rotations
Plank Hip Rotations
15 reps
Transition
Transition
20 seconds
Plank with Arm Lifts
Plank with Arm Lifts
15 reps
Rest
Rest
50 seconds
Chest Openers
Chest Openers
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds

Set 3: 1 round
30 Squats
30 Squats
1 minute
Rest
Rest
10 seconds
Side Squats
Side Squats
20 reps
Transition
Transition
10 seconds
30 Squats
30 Squats
1 minute
Rest
Rest
10 seconds
Side Squats
Side Squats
20 reps
Transition
Transition
10 seconds
Side Lunges
Side Lunges
10 reps
Transition
Transition
10 seconds
Lunges
Lunges
10 reps
Transition
Transition
10 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
10 reps
Rest
Rest
10 seconds
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
10 reps
Transition
Transition
10 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
1 minute
Rest
Rest
10 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
1 minute
Transition
Transition
10 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
10 reps
Rest
Rest
10 seconds
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
10 reps
Transition
Transition
10 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
Rest
Rest
10 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 reps
Transition
Transition
10 seconds
Crescent to Left Low Lunge
Crescent to Left Low Lunge
1 minute
Rest
Rest
10 seconds
Crescent to Right Low Lunge
Crescent to Right Low Lunge
1 minute

Set 4: 1 round
Elbow Plank
Elbow Plank
30 seconds
Half Frog Pose
Half Frog Pose
15 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Pec Opener
Pec Opener
30 seconds
Marichi's Twist
Marichi's Twist
30 seconds
Sage Pose
Sage Pose
30 seconds
Seated Forward Bend
Seated Forward Bend
15 seconds
Half Bound Lotus
Half Bound Lotus
30 seconds
Revolved Head to Knee
Revolved Head to Knee
30 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
15 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
15 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
15 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
10 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
10 reps
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconds
Seated Wide Angle
Seated Wide Angle
15 seconds
Right Pigeon Leg
Right Pigeon Leg
15 seconds
Left Pigeon Leg
Left Pigeon Leg
15 seconds
Fish Pose
Fish Pose
15 seconds
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
30 seconds
Modified Vinyasa
Modified Vinyasa
30 seconds
Standing Backbending Stretch
Standing Backbending Stretch
10 seconds
Windmills
Windmills
30 seconds
Yoga Sidebends
Yoga Sidebends
30 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
10 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
10 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Chin to Chest Stretch
Chin to Chest Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds


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