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Description

Full body 3 round circuit for strength and stability.


Exercises

Set 1: 3 rounds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
6 reps
Overhead Press
Weights: Heavy
Overhead Press
10 reps
Pull-ups
Pull-ups
8 reps

Set 2: 3 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
8 reps

Set 3: 3 rounds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
6 reps
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
20 reps
Weights: Moderate
Cable Tricep Push Down
20 reps

Workout Discussion

19 May
ROCK ON !!!

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