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Description

Start off with this warm up before starting the entire routine of doing pull-ups, push-ups, isolated body squats. This will build up your upper body and intensify the gains with the bodysquats added at the end.


Exercises

Set 1: 4 rounds
Jumping Jacks
Jumping Jacks
30 reps
Push-Ups
Push-Ups
5 reps

Set 2: 6 rounds
Pull-ups
Pull-ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Squats
Squats
40 reps
Rest
Rest
1 minute


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