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Exercises

Set 1: 3 rounds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Trunk Rotation
30 seconds
Left IT Band Rolls
Left IT Band Rolls
30 seconds
Right IT Band Rolls
Right IT Band Rolls
30 seconds
Left Quad Rolls
Left Quad Rolls
30 seconds
Right Leg Quad Rolls
Right Leg Quad Rolls
30 seconds

Set 2: 4 rounds
Squats
Squats
24 reps
Walking Lunges
Walking Lunges
12 reps
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
12 reps
Jumping Lunges
Jumping Lunges
6 reps
Rest
Rest
30 seconds

Set 3: 5 rounds
Burpees
Burpees
30 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
30 seconds


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