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Exercises

Set 1: 3 rounds
Reverse Lunges
Reverse Lunges
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Lotus Crunches
Lotus Crunches
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Squats
Squats
1 minute
Burpees
Burpees
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
The Heisman
The Heisman
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute


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