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Description

Your heart is a muscle too! Let's make it strong along with our other favorite body parts: our rear and our waist. Treat yourself to a Cobb Salad afterward -- bon appetit!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Squat Jumps
Squat Jumps
30 seconds

Set 2: 2 rounds
Seal Jacks
Seal Jacks
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 2 rounds
Mountain Climbers
Mountain Climbers
50 seconds
Russian Twists
Russian Twists
50 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
50 seconds

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 2 rounds
Squat Jacks
Squat Jacks
45 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds

Set 7: 1 round
Corpse
Corpse
30 seconds

Workout Discussion

12 Apr
18 Jan
This is a great workout!

Appears In



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