Time_32x32 18:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
Your heart is a muscle too! Let's make it strong along with our other favorite body parts: our rear and our waist. Treat yourself to a Cobb Salad afterward -- bon appetit!

Exercises

1 round of:
Jog on the Spot
Jog on the Spot

30 seconds
Squat Jumps
Squat Jumps

30 seconds

2 rounds of:
Seal Jacks
Seal Jacks

1 minute
Right Oblique Crunches
Right Oblique Crunches

30 seconds
Left Oblique Crunches
Left Oblique Crunches

30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns

1 minute

1 round of:
Rest
Rest

30 seconds

2 rounds of:
Mountain Climbers
Mountain Climbers

50 seconds
Russian Twists
Russian Twists

50 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats

50 seconds

1 round of:
Rest
Rest

30 seconds

2 rounds of:
Squat Jacks
Squat Jacks

45 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs

45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts

45 seconds

1 round of:
Corpse
Corpse

30 seconds

Appears In


Workout Discussion

12 Apr
18 Jan
This is a great workout!

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