OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
15 reps
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
15 reps
Sit-Ups
Sit-Ups
30 reps
Rest
Rest
2 minutes

Set 2: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
12 reps
Sit-Ups
Sit-Ups
30 reps
Rest
Rest
2 minutes

Set 3: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
10 reps
Sit-Ups
Sit-Ups
30 reps
Rest
Rest
2 minutes

Set 4: 1 round
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps
Kettlebell Hammer Curls
Weights: Heavy
Kettlebell Hammer Curls
15 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Rest
Rest
2 minutes

Set 5: 1 round
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Kettlebell Hammer Curls
Weights: Heavy
Kettlebell Hammer Curls
12 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Rest
Rest
2 minutes

Set 6: 1 round
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Kettlebell Hammer Curls
Weights: Heavy
Kettlebell Hammer Curls
10 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Rest
Rest
2 minutes

Set 7: 1 round
Decline Benchpress
15 reps
Cable Tricep Push Down
15 reps
Knee Raises
30 reps
Rest
Rest
2 minutes

Set 8: 1 round
Decline Benchpress
12 reps
Cable Tricep Push Down
12 reps
Knee Raises
30 reps
Rest
Rest
2 minutes

Set 9: 1 round
Decline Benchpress
10 reps
Cable Tricep Push Down
10 reps
Knee Raises
30 reps
Rest
Rest
2 minutes

Set 10: 1 round
Weights: Heavy
Machine Fly
15 reps
Tricep Push-Ups
Tricep Push-Ups
15 reps
Resistance: Moderate
Ab Wheel
15 reps
Rest
Rest
2 minutes

Set 11: 1 round
Weights: Heavy
Machine Fly
12 reps
Tricep Push-Ups
Tricep Push-Ups
12 reps
Resistance: Moderate
Ab Wheel
15 reps
Rest
Rest
2 minutes

Set 12: 1 round
Weights: Heavy
Machine Fly
10 reps
Tricep Push-Ups
Tricep Push-Ups
10 reps
Resistance: Moderate
Ab Wheel
15 reps
Rest
Rest
2 minutes


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

WOD 1

WOD 1

Intense Ic_time_32x32 26 mins  
Just 3 F****ing Minutes

Just 3 F****ing Minutes

Intense Ic_time_32x32 33 mins  
Tits And Guns

Tits And Guns

Moderate Ic_time_32x32 43 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Cardio The calfs

Cardio The calfs

Moderate Ic_time_32x32 16 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Cardio And Arms

Cardio And Arms

Intense Ic_time_32x32 50 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Bench
Lets Speed Up..

Lets Speed Up..

Intense Ic_time_32x32 24 mins  

Workout Categories