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Exercises

Set 1: 2 rounds
Ab Choppers
Ab Choppers
25 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
25 reps
Elbow Plank Hop Outs
Elbow Plank Hop Outs
15 reps
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds

Set 2: 2 rounds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 reps
Jump or Step Legs to Hands
Jump or Step Legs to Hands
20 reps
Elbow Plank
Elbow Plank
30 seconds
Jog on the Spot
Effort: Maximum
Jog on the Spot
30 seconds


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