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Exercises

Set 1: 2 rounds
Jog on the Spot
Effort: Maximum
Jog on the Spot
1 minute
Burpees
Effort: Vigorous
Burpees
10 reps
Circular Crunches
Circular Crunches
10 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Cross Body Crunches
Cross Body Crunches
10 reps

Set 2: 2 rounds
Jog on the Spot
Effort: Very Hard
Jog on the Spot
1 minute
Burpees
Effort: Vigorous
Burpees
12 reps
Circular Crunches
Circular Crunches
12 reps
Alternating Side Planks
Alternating Side Planks
12 reps
Cross Body Crunches
Cross Body Crunches
12 reps


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