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Exercises

Set 1: 1 round
Squats
Squats
50 reps
Sit-Ups
Sit-Ups
50 reps

Set 2: 1 round
Squats
Squats
40 reps
Sit-Ups
Sit-Ups
40 reps

Set 3: 1 round
Squats
Squats
30 reps
Sit-Ups
Sit-Ups
30 reps


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