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Description

90 minutes total (10 minutes of light jogging comfortable pace and slow it down to a 5 minute fast walk, just enough to keep heart rate above 50% max. Finishing up with 5 minutes of stretching.


Exercises

Set 1: 1 round
Jogging
Effort: Light
Jogging
10 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
5 minutes

Set 2: 1 round
Jogging
Effort: Light
Jogging
10 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
5 minutes

Set 3: 1 round
Jogging
Effort: Light
Jogging
10 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
5 minutes

Set 4: 1 round
Jogging
Effort: Light
Jogging
10 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
5 minutes

Set 5: 1 round
Jogging
Effort: Light
Jogging
10 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
5 minutes

Set 6: 1 round
Jogging
Effort: Light
Jogging
10 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
5 minutes

Set 7: 1 round
90 Lat Stretch
90 Lat Stretch
1 minute
Quad Stretches
Quad Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
High Knee Pulls
Effort: Light
High Knee Pulls
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute


Related Workouts

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    Bodyweight
    1 hr 4 mins 37 secs, Casual
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Gym Workout
    Gym Workout
    1 hr 6 mins 45 secs, Casual
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Starter Workout
    Starter Workout
    1 hr 2 mins, Casual
  • Walking
    Walking
    1 hr 15 mins, Casual

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