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Description

90 minutes total (10 minutes of light jogging comfortable pace and slow it down to a 5 minute fast walk, just enough to keep heart rate above 50% max. Finishing up with 5 minutes of stretching.


Exercises

Set 1: 1 round
Jogging
Effort: Light
Jogging
10 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
5 minutes

Set 2: 1 round
Jogging
Effort: Light
Jogging
10 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
5 minutes

Set 3: 1 round
Jogging
Effort: Light
Jogging
10 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
5 minutes

Set 4: 1 round
Jogging
Effort: Light
Jogging
10 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
5 minutes

Set 5: 1 round
Jogging
Effort: Light
Jogging
10 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
5 minutes

Set 6: 1 round
Jogging
Effort: Light
Jogging
10 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
5 minutes

Set 7: 1 round
90 Lat Stretch
90 Lat Stretch
1 minute
Quad Stretches
Quad Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
High Knee Pulls
Effort: Light
High Knee Pulls
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute


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