OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

90 minutes total (10 minutes of light jogging comfortable pace and slow it down to a 5 minute fast walk, just enough to keep heart rate above 50% max. Finishing up with 5 minutes of stretching.


Exercises

Set 1: 1 round
Jogging
Effort: Light
Jogging
10 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
5 minutes

Set 2: 1 round
Jogging
Effort: Light
Jogging
10 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
5 minutes

Set 3: 1 round
Jogging
Effort: Light
Jogging
10 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
5 minutes

Set 4: 1 round
Jogging
Effort: Light
Jogging
10 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
5 minutes

Set 5: 1 round
Jogging
Effort: Light
Jogging
10 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
5 minutes

Set 6: 1 round
Jogging
Effort: Light
Jogging
10 minutes
Walk Briskly
Effort: Moderate
Walk Briskly
5 minutes

Set 7: 1 round
90 Lat Stretch
90 Lat Stretch
1 minute
Quad Stretches
Quad Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
High Knee Pulls
Effort: Light
High Knee Pulls
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute


Related Workouts

  • Mornings Made Easy
    Mornings Made Easy
    1 hr 8 mins 30 secs, Casual
  • Core Capacity
    Core Capacity
    55 minutes, Casual
  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate
  • Work it!
    Work it!
    1 hr 1 min 20 secs, Casual
  • Walking
    Walking
    1 hr 15 mins, Casual
  • Starter Workout
    Starter Workout
    1 hr 2 mins, Casual

To do this workout, please create an account or log in.



You Might Also Like

Can't Stop, Won't Stop

Can't Stop, Won't Stop

Intense Ic_time_32x32 15 mins  
SWEAT TILL YOU BLEED *Sk 

SWEAT TILL YOU BLEED *Sk 💧💧

Intense Ic_time_32x32 54 mins  
Legs  
Casual Jogging

Casual Jogging

Casual Ic_time_32x32 30 mins  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories