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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Crunches
Crunches
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Crunches
Crunches
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Crunches
Crunches
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Basketball Shots
Basketball Shots
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Basketball Shots
Basketball Shots
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Basketball Shots
Basketball Shots
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Frankenstein Skips
Frankenstein Skips
1 minute
C Curve Punches
C Curve Punches
1 minute
Frankenstein Skips
Frankenstein Skips
1 minute
C Curve Punches
C Curve Punches
1 minute
Frankenstein Skips
Frankenstein Skips
1 minute
C Curve Punches
C Curve Punches
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Right Lateral Leg Lifts
Right Lateral Leg Lifts
1 minute
Full Scorpion
Full Scorpion
1 minute
Right Lateral Leg Lifts
Right Lateral Leg Lifts
1 minute
Full Scorpion
Full Scorpion
1 minute
Right Lateral Leg Lifts
Right Lateral Leg Lifts
1 minute
Full Scorpion
Full Scorpion
1 minute
Cross Jacks
Cross Jacks
1 minute
Kneeling Spiderman
Kneeling Spiderman
1 minute
Cross Jacks
Cross Jacks
1 minute
Kneeling Spiderman
Kneeling Spiderman
1 minute
Cross Jacks
Cross Jacks
1 minute
Kneeling Spiderman
Kneeling Spiderman
1 minute
Rest
Rest
2 minutes

Set 4: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Circular Crunches
Circular Crunches
1 minute
Rest
Rest
1 minute
Circular Crunches
Circular Crunches
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
90-90 Crunches
90-90 Crunches
1 minute


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