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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Alternating Side Crunches
Alternating Side Crunches
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Alternating Side Crunches
Alternating Side Crunches
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Alternating Side Crunches
Alternating Side Crunches
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Crunches
Crunches
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Crunches
Crunches
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Crunches
Crunches
45 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Basketball Shots
Basketball Shots
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Basketball Shots
Basketball Shots
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Basketball Shots
Basketball Shots
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
High Knees
High Knees
45 seconds
C Curve Punches
C Curve Punches
45 seconds
High Knees
High Knees
45 seconds
C Curve Punches
C Curve Punches
45 seconds
High Knees
High Knees
45 seconds
C Curve Punches
C Curve Punches
45 seconds
Rest
Rest
2 minutes

Set 3: 1 round
Mountain Climbers
Mountain Climbers
45 seconds
Russian Twists
Russian Twists
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Russian Twists
Russian Twists
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Russian Twists
Russian Twists
45 seconds
Cross Jacks
Cross Jacks
45 seconds
Kneeling Spiderman
Kneeling Spiderman
45 seconds
Cross Jacks
Cross Jacks
45 seconds
Kneeling Spiderman
Kneeling Spiderman
45 seconds
Cross Jacks
Cross Jacks
45 seconds
Kneeling Spiderman
Kneeling Spiderman
45 seconds
Rest
Rest
2 minutes

Set 4: 1 round
90-90 Crunches
90-90 Crunches
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Circular Crunches
Circular Crunches
45 seconds
Rest
Rest
1 minute
Circular Crunches
Circular Crunches
45 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
90-90 Crunches
90-90 Crunches
45 seconds

Workout Discussion

06 Feb
Looks like this intense core workout would be good training for riding. Horses.

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