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Exercises

Set 1: 3 rounds
High Intensity Running
Effort: Very Hard
High Intensity Running
3 minutes
Leg Press
Weights: Heavy
Leg Press
15 reps
Roman Chair Situps
Roman Chair Situps
30 reps
Walking Dumbbell Lunges
Weights: Heavy
Walking Dumbbell Lunges
15 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
30 reps
Leg Curls
Weights: Heavy
Leg Curls
15 reps
Push-Up Bird Dog
Push-Up Bird Dog
20 reps
Weights: Heavy
Calf Machine
15 reps
Rest
Rest
3 minutes


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